Fitness Center
The fitness center opens at 6:00AM Monday through Friday and 9:00AM to 5:00PM on Saturday, closed on Sunday.
The gymnasium is opened Monday through Friday 9:00AM to 10:00PM. Showers must be completed each day by closing time.
Open gym times are available by calling the Swanson Center at 708-458-3534.
MEN'S FITNESS
Begin today with a commitment to yourself to improve your body
and overall well being. Workouts along with a daily dietary regime
will put you on the fast track to optimal health. Workouts may be
paid for on a daily basis or with a Fitness Center Pass.
WOMEN'S FITNESS CENTER
Workout on your own with a variety of music and video tapes used
to improve muscle tone, circulation, and overall body fitness. You
may gear your workouts to include gentle aerobics, stretching,
biking and varied other routines. Workouts may be paid for on a
daily basis or with a Fitness Center Pass.
FITNESS CENTER PASS
Workout passes are available for any non-resident 16 years and
older. The pass is only good for the workout room, sauna, and
whirlpool but does not include basket ball. Passes will not be valid
on special event days held at the Swanson Center.
| Daily Fee | $7 |
| Senior/Student Daily Fee | $2 |
| 6 Month Pass | $100 |
| 1 Year Pass | $150 |
| Student w/I.D//Senior Fee - 1 Year Pass | $100 |
| Couples 1 Year Pass | $250 |
| |
Corporate rates for businesses within the Bedford Park District
boundaries. Call the Swanson Center at 708-458-3534 for
information.
SLIMNASTICS
This exercise program is designed for those who want to stay in
shape and keep active. New hours beginning
Monday, June 2nd - August 28th.
No Exercise class on Monday, June 16th or July 14th.
Location: Swanson Center
Day: Monday, Tuesday & Thursday
Date: Ongoing
Time: 8:15-9:00AM
Ages: Adults 16 & up
Fee: R / Free
NR / $25 per 3 month session
SENIOR EXERCISE
Seniors are more active today than ever before. Join others that want
to stay in shape. New hours beginning Wednesday, June 4th - August 29th.
Location: Swanson Center
Day: Wednesday & Friday
Time: 8:30-9:00 AM
Date: Ongoing
Fee: R / Free
NR / $10 per 3 month session
Code: 780-F2
YOGA
Develop your mind and body through simple poses connected to the
natural world. Yoga strengthens your body, helps with flexibility
and gives self confidence. Students should dress comfortably for
this soothing and rejuvenating class.
Contact the Park District for additional information at 708-458-3534.
|
