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Bedford Park District
 
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Martial Arts

MONDAY & WEDNESDAYTUESDAY & THURSDAY
6:30-7:15PM
Co-Ed Fitness & Self Defense Workout
6:30-7:15PM
Children’s Martial Arts
7:15-8:15PM
Intense Defense Strategy & Tactics
7:15-8:00PM
Co-Ed Fitness & Self-Defense Workout
8:15-9:15PM
Mixed Martial Arts
Thai Boxing/Grappling
8:00-9:00PM
Intense Defense Strategy & Tactics


INTENSE DEFENSE STRATEGY & TACTICS
This class focuses on total self defense. Students will learn various attacks, counter attacks, escapes, and weapons defenses. A combat tested system with a total body workout.

***There is a $30 Registration fee for all programs in addition to the following monthly fees***

Children’s Martial Arts Program$55 R / $60 NR per month$300 for 6 months
Adult Intense Defense Basics and Kickboxing Workout Program (only)$55 R / $60 NR per month$300 for 6 months
Mixed Martial Arts Program (only)$55 R / $60 NR per month$300 for 6 months
Adult Intense Defense Program$80 R / $85 NR per month$450 for 6 months


(Includes: Intense Defense Basics & Kickboxing workout, Intense Defense Strategy & Tactics, and Mixed Marital Arts Thai Box/Grappling)

Please use the navigation at left to browse our programs.

Our Summer Brochure is also available for download in PDF format:
Bedford Park District Brochure Summer 2008

 
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